As I look back over 2017, I am filled with gratitude for all that I have learned, both in school and out, and the work I have done with remarkably strong and inspiring clients
In the West, mindfulness and meditation have - in a very short time - gone from obscure, hippie practices to things likely to be regularly recommended by your physician. There are good reasons for this: the evidence supporting these methods of stress-reduction is already substantial and shows no signs of slowing. But why should mindfulness and meditation be important to YOU?
Periods impact half of the world's population twelve times a year for four decades of their lives - that's approximately 2,400 days of bleeding (and that doesn't count the things we experience during the rest of our cycles) - and yet we can still be reluctant to talk about them. Read on to gain a better understanding of what happens in your body during your cycle, learn about alternatives to pads and tampons (that you may actually want to use), and read and watch some hilarious pieces about the period experience.
Spices are an easy way to take your cooking to the next level, in terms of flavor and health.