Two months of "special occasions" and "exceptions" during the holiday season starts to add up. Is it possible to enjoy these special exceptions without completely derailing our health? Can we enjoy ourselves without paying a high price? YES WE CAN! Read on for my "secrets."
If you don't drink, there's no reason to start. Alcohol is toxic to the liver, it's inflammatory, dehydrating, addictive, and it's far from a productive part of a weight-loss plan. That said, it's a part of our social fabric, it's fun, and it can be downright delicious (all when consumed responsibly). There are many different ways to approach consuming alcohol in a healthy way; here are some of them!