In the West, mindfulness and meditation have - in a very short time - gone from obscure, hippie practices to things likely to be regularly recommended by your physician. There are good reasons for this: the evidence supporting these methods of stress-reduction is already substantial and shows no signs of slowing. But why should mindfulness and meditation be important to YOU?
No one diet is right for everyone. Our bodies, lives, and needs are all incredibly different. As they say, "One man's meat is another man's poison." It can take time to figure out which specific diet is best for you (food journaling, elimination diets, trial-and-error... or you could hire me to help!), but luckily, there are basic principles that work for everyone.
The space we inhabit - both mentally, and actually - has a profound impact on our moods, capabilities, and lives.
Two months of "special occasions" and "exceptions" during the holiday season starts to add up. Is it possible to enjoy these special exceptions without completely derailing our health? Can we enjoy ourselves without paying a high price? YES WE CAN! Read on for my "secrets."