The spiral of "no time for self care" winds its way to dark and exhausting places. The irony is that had we taken the time to nourish ourselves from the beginning, we would have more capacity to get through more of our "to-dos." We would be healthier, happier, and more accomplished.
This post starts with some tips to keep you healthy during cold and flu season, and then dives-in to the too-late-to-prevent-it-now stuff: what to do to make you feel as good as possible as soon as possible. Read on for everything from neti pots to wet sock treatments to your grandmother's chicken soup.