We all know that we are supposed to eat our vegetables, but do we listen? Eating a wide variety of colorful fruits and vegetables ensures a diet that contains the diverse micronutrients it needs.
The only man-made concoction worth the bother is a cooked-up smile.
The spiral of "no time for self care" winds its way to dark and exhausting places. The irony is that had we taken the time to nourish ourselves from the beginning, we would have more capacity to get through more of our "to-dos." We would be healthier, happier, and more accomplished.
Hydrotherapy is a form of treatment used by naturopathic physicians to treat a wide variety of conditions, both acute and chronic. Best of all, many of these treatments can be done at home for next to nothing in cost or risk.