Laura is the best inner voice to keep with you as a coach. In the course of six months, she was able to help me make some simple and doable changes to improve the quality of my health and my day-to-day life. She has an incredibly sensitive “bedside manner,” she is observant, responsive, and supportive, and above all she LISTENS to the issues you face and offers thoughtful suggestions tailored to you.
She taught me to be more self-aware and to notice and respond to my own issues, so that going forward I could have a better quality of life, as my own coach.
At 57, I felt my age was beginning to show. Weight gain, arthritis and a health scare were motivating me to take a closer look at myself and change some old habits. Laura helped me scientifically examine my activities, goals and diet in ways I wouldn't have done on my own. She is very pleasant to work with. Her style is positive and motivational. I never got in trouble if I backslid; in fact, she would use these as lessons to examine the changes in my body from day to day. The 6 months with her resulted in my realization of how diet affects my arthritis, and has allowed me to get off my meds for weeks at a time. I also lost a pound per week and broke my addiction to sugar! I can unhesitantly recommend Laura to anyone who wishes to examine their lifestyle, diet, and health and have a great time doing it!
Laura was the perfect health coach, providing not only dedicated detective work into my digestive system, but also a friendly and supportive guiding hand through the process of figuring out my FODMAP sensitivities.
She is as meticulous as she is resolved. Each Skype health session was thoroughly researched and I could tell she was always eager to understand my reactions. I knew she would leave no stone unturned before figuring out what food would work best for me.
Thanks to Laura's dedicated detective work, I feel like I'm back in control after my gall bladder removal.
I never would have imagined the multitude of ways in which I've become so much more healthy, whole, grateful and happy. The structured eating plan which Laura helped me design was critical in the early days of my eating disorder recovery. My later Candida cleanse resulted in a huge transformation of my health and put me on the path to a Paleo diet, which has eliminated 90% of all my chronic long-term health complaints (I have Celiac). I have clear and glowing skin for the first time since I was 12. I am no longer dependent on prescription asthma medication that I had been on since childhood, and my digestion is so much better. I feel incredible, and every day feels like a gift. I recommend Laura's health coaching services to anyone looking to make positive change in their bodies, minds, and lives.