Eat. Sleep. Move. Breathe. Be.

Get back to the basics and back to yourself.

Laura is a guide to health - for nutrition, mindfulness, and movement.

A health guide is a coach, advocate, researcher, wellness guru, mentor, and encourager of transformation.

Wellness and movement coaching for joy and vitality.

You can feel good when you wake up, when you move, and when you look in the mirror.

Wonderful words of thanks from my exceptional clients.

Since I do sessions over video chat, my clients live across the country - and even the globe.

Therapeutic exercise for a strong core and a balanced body.