• welcome
  • programs
  • recipes
    • savory
    • sweet
  • posts
  • laura
  • contact
Weldon Wellness
  • welcome
  • programs
  • recipes
    • savory
    • sweet
  • posts
  • laura
  • contact

get well

Eat. Sleep. Move. Breathe. Be.

Get back to the basics and back to yourself.

meet laura

Laura is a guide to health - for nutrition, mindfulness, and movement.

guidance

A health guide is a coach, advocate, researcher, wellness guru, mentor, and encourager of transformation.

approach

Wellness and movement coaching for joy and vitality.

new you

You can feel good when you wake up, when you move, and when you look in the mirror.

praise

Wonderful words of thanks from my exceptional clients.

clients

Since I do sessions over video chat, my clients live across the country - and even the globe.

pilates

Therapeutic exercise for a strong core and a balanced body.

hsp

recipes

get well

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meet laura

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guidance

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approach

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new you

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praise

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clients

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pilates

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hsp

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recipes

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